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Posts Tagged ‘whole wheat tortillas’

Calm after-school hunger with nutritious, easy, and tasty snacks your scholarly tykes are sure to enjoy. Voila!

Ham & Apple Wraps Recipe – just 15 minutes!
Serving Size: 4

INGREDIENTS:

  • 1/4 cup plain low-fat yogurt
  • 1 to 2 teaspoons Dijon mustard
  • 1 Granny Smith apple, cored, quartered, and cut into 16 equal-size wedges
  • 4 ounces cheddar cheese, cut into 16 pieces
  • 4 ounces thinly sliced deli ham, cut lengthwise into sixteen 1-inch strips

DIRECTIONS:

  • In a small bowl, stir together yogurt and mustard until smooth; set dip aside.
  • On one apple wedge, center a piece of cheese; wrap tightly around middle with a strip of ham.
  • Repeat with remaining apple, cheese, and ham.’Serve with dip on the side.

 

Cinnamon Tostada Recipe
Serving Size: 2

Kids (and grown-ups, too) will love this updated version of cinnamon toast.

INGREDIENTS:

  • 2 (10-inch) whole-wheat tortillas
  • 1 tablespoon light-brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 teaspoons butter, room temperature

DIRECTIONS:

  • Heat broiler, with rack 4 inches from heat. Place tortillas on a baking sheet. In a small bowl, combine sugar and cinnamon. Dividing evenly, spread butter on one side of each tortilla; sprinkle with cinnamon sugar.
  • Broil until sugar is golden brown and has melted, 1 to 2 minutes. (Tortillas will puff under broiler and become flat again once taken out.) Cut each tortilla into wedges.

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