Bike Safety and Summer Riding for Kids

In 2009, Actress Denise Richards and a friend take her daughters Sam Sheen and Lola Sheen out for a bike ride in their neighborhood. Lola was just learning to ride and Sam was there for support

This past weekend, my fiancé’s niece received her first bike with training wheels! A pretty purple bike with training wheels and a neat bell. It made me think about when I rode my first bike called Starlight (a pink bike with a white basket and streamers)! Bicycling is safer now than ever before, thanks to helmet awareness and bicycle-safety classes! Still, each year in the United States, more than 200 kids under the age of 15 die from injuries involving bicycles, and an additional 360,000 are treated for serious injury in hospital emergency rooms, according to the U.S. Consumer Product Safety Commission (CPSC).

Kids ages 5 to 15 account for more than 20 percent of bicycle deaths, according to the National Highway Traffic Safety Administration. Bike crashes send more kids to the emergency room than any other sport. Bike safety helps kids make better decisions and reduce their risks of death or injury.

Here are some fun ways to teach bike safety to kids!

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Learning to Ride A Bike?

We’ve all heard the phrase, “It’s just like riding a bike.” It sounds easy. But do you remember learning how to ride your first bike?  Was it easy? Did you crash? Did you cry? Did you smile with glee? Swear that you would never ride one again? Ha!

Here are some tips that may make it easier for your kids to learn to ride a bike.

Teaching Toddlers
Children can learn how to ride a bike at any age, but the younger the better. Try to start them as soon as they can walk – the hardest thing is to teach a child how to balance on a bike.

Toddlers can usually learn how to balance on a Hotwalk, a bike with no pedals, designed specifically for toddlers by Specialized. (It costs about $130 and can be bought at local bicycle shops.) This is a great first bike because it teaches kids to balance with their feet on the ground rather than on pedals.

Good Ole’ Training Wheels
Going the traditional route? There are also millions of kids who have used training wheels (also called “stabilizers”) to learn how to ride a bike successfully. Start your child on a 12-inch wheel bike with training wheels, and then slowly wean your kid from the back wheels.  It helps when you gradually raise the training wheels as your child gains confidence. The wheels should barely be touching the ground before your remove them off all together.

When the Wheels Come Off
Once the wheels come off, choose a safe site for your child’s “first ride.”  My personal favorite, which tends to be liked by many parents, is a flat, wide-open pavement area like a vacant parking lot or a school.

Here’s how you do it… hold the seat of the bike and give your child a little push. Once you give your child a little push, pedaling is KEY. Cheer your child on to keep pedaling! This is the way to continue balance. Tip: Don’t let go without telling your child. If he falls at a time that he felt he would be safe, you lose his trust. Also, it’s not safe for him to keep looking back over his shoulder to check on you.

It is natural to expect your child to fall – it’s all part of the learning experience. Make sure your child wears a helmet at all times for suitable protection. Remember – repeat, repeat, repeat! It is the key to mastering the bicycle.

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Summer Fun and Bicycling with Children

Happy cyclist!

We live in an area that has four distinct seasons. This lets us explore different outdoor activities. The summer season always makes me excited for bicycling. You get to see your neighborhood at a different pace when bicycling as opposed to driving your car. We began sharing our love of bicycling with our daughter at a young age. She first experienced bicycling as a bike trailer rider. We tried pulling the trailer on dirt roads near our house and quickly realized her little 10-month old head was bobbing up and down quite a bit! Maybe that type of road might not be the best for her age (as a licensed massage therapist by profession, I tend to be a bit protective of that central organ, the brain!). All was good as we biked the paved roads. She enjoyed being a passenger and sometimes would bring along stuffed animals and dolls to ride with her.

On her own energy she began to pedal a tricycle, then got the hang of a two wheeled bike with training wheels by the time she was two or three. When she was about three or four, we got a tag-along (trail-a-bike, third wheel – they have numerous names depending on the brands) attached to our adult bike, and she rode behind either my husband or myself. This bike attachment was pretty safe yet made the adult feel like they were riding with a drunk…as our daughter loved to lean from side to side as she pedaled! 😉 Most of the time we made it safely through our town doing errands or riding just for fun.

Dad and daughter bikers pulling into the driveway after a fun ride...

Sometimes my husband would create what he and my daughter called “the triple rig”: she would ride along on the tag-along which was attached to his bike, and the bike trailer would be attached to her bike. This way they could pedal to our local gardeners’ farmers’ market and bring home lots of veggies, fruit and other treats! We were amazed that the years passed so quickly and before long, she was pedaling her own two-wheeled bicycle along with us. It’s been a fun process that we hope becomes a life-long pattern of exercise and enjoyment for all of  us!

Where are you in the stages of bicycling with your kids – trailer, tag-along, tricycle, or 2-wheeled bike?

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