Feeds:
Posts
Comments

Posts Tagged ‘nutrition’

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals (Paperback) by Missy Chase Lapine

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals (Paperback) by Missy Chase Lapine

I was always the picky eater in my family. Looking back, I honestly don’t know how my mom dealt! I never liked anything my parents put in front of me, especially vegetables (well, OK, I would eat Mac ‘n Cheese – but that was about it!). If I had it my way, it would have been cereal for breakfast, lunch, and dinner.
As I begin to think about having kids of my own, as well as watching friends and family raise their own picky eaters, I’m beginning to wonder how on earth I’m going to deal with a child who won’t eat what I put in front of them: Will I use the “3 bite” rule? Will I make them sit at the table until they finish (or at least try) what I’ve given them? I can’t imagine I’d just fix them something else? What will I do?!?
My friends don’t seem to be having much luck themselves, except, Sarah, who’s doing the hide-the-nutritional-stuff-in-their-food trick. There is actually a cook book out by Jerry Seinfeld’s wife, Jessica, on doing just this. How fantastic! The book is called “Deceptively Delicious” and has an array of kid-friendly recipes that hide the “good for you” in regular food, like Mac ‘n Cheese and Brownies! There is another book I’ve seen called “The Sneaky Chef” with the same idea. For some reason, though, Cauliflower Eggs doesn’t sound that appetizing…
What have been your tricks to get your picky eaters to gobble down your Chef-tastic meals? Have you tried any of these books, and do their recipes really help?! Let us know, and by all means, PLEASE share your Picky Eater Recipes!

Read Full Post »

Hmm... what should I eat?

Hmm... what should I eat?

I wake up, and I want a bowl of cereal with fruit. But nooooo(!), I can’t have any of those things for breakfast. So I have to muster all my willpower to eat eggs and a hotdog despite the fact that my mouth is really craving a deliciously cool, refreshing, invigorating, sweet glass of OJ to wash down all that protein.

Come snack time (with my hotdog breath – even though I brushed my teeth!), I feel a false sense of liberation – like I can eat ANYTHING (but not really)! It’s just that I can eat fruit or have a glass of milk if I so desire. So I grab a little tub of baby yogurt, but realize I also want a banana, but I can only have either dairy or fruit. So I stand in the kitchen contemplating what I REALLY want for a treat, and have to remember that I need to also follow it with a handful of nuts or a hard boiled egg (Mmm… not!). Can you picture this? I stand there almost walking around in circles… ARGHH. (more…)

Read Full Post »

cupcakesGoodbye, cupcakes! Goodbye, hot chocolate! Goodbye, sugar! I’ll miss you all and will hope to see you after I give birth… Hello, Gestational Diabetes! You weren’t invited. I wish you would go away.

After failing the 1-hour AND the 3-hour glucose tests, I must now face the reality that I have GD. I suppose it could be worse. I could have Type 2 Diabetes and would have to deal with this forever. But for now, it’s gestational diabetes and I need to focus on my diet.

(more…)

Read Full Post »