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Ten percent of 2- to 5-year-olds and 20 percent of 6- to 11-year-olds qualify as obese, according to 2008 data on U.S. children from the Centers for Disease Control and Prevention. Being aware of exercise guidelines for children can help you provide your child with the proper amount of physical activity to maintain a healthy weight, thereby preventing excess weight and multiple other potential health problems.

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CHECK OUT LE TOP PLAYWEAR FOR YOUR LITTLE ONE AT
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Well, other than the fact that it is 19 degrees in New York today, it’s a great day to celebrate Dr. King! Most kids have off today at school and the banks in New York are closed…what a great day off (not me – haha). Schools across the country take advantage of this time of year to teach students about Martin Luther King Jr., the civil rights movement, and the importance of racial equality. Teach your own kiddo about civil and equal rights today with this coloring book page features a picture of Dr. Martin Luther King Jr., Civil Rights leader and American icon. Use this arts & crafts activity to celebrate Martin Luther King Day with your kids today….you will stay warm in cozy inside and not in the cold! Today is a wonderful holiday for families because it allows parents and teachers to discuss the valuable lessons of equality, compassion, and understanding to children of all ages.

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I looked out the window this morning, and to my dismay, it is STILL rainy and it looks disgusting outside. It can be tough to entertain kids on rainy days – barbies and legos can only entertain for so long! Have fun with your kiddo and turn a gloomy day into one of the prettiest days by painting their umbrella with a fanciful pattern. It only takes a few supplies and a child-size umbrealla. So by the time it dries….they can be “dancing in the rain” with their new fancy umbrella!

Need:

  • You will need a kid’s nylon umbrella (paint won’t stick to a plastic one)
  • Paintbrushes
  • Permanent waterproof paint, such as fabric paint or acrylic

How To:

Note: Follow the manufacturer’s directions: Some fabric paints require the addition of fixative; others require ironing the umbrella after painting.

1.    Carefully cover the work surface with newspaper before you begin, and have your child wear a smock.

2.    Once finished, keep the umbrella open overnight.

3.    The paint must dry completely before you close it or use it.

4.    Tah-Dah!

Another fun idea is singing the song “Rain, Rain, Go Away” with your kids! Here are the lyrics:

Rain, rain, go away

Come again some other day

We want to go outside and play

Come again some other day!

Optional Lyrics – change the third line to say:

[child’s name] and [sibling or friend’s name]

want to play

 

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