Preventing Colds and Flus for your Kids

Did you know the Centers for Disease Control and Prevention (CDC) now recommends flu vaccinations for everyone 6 months and older, and that nearly 70 percent of American ages 18-49 didn’t get the flu shot last year! 

I have had the worst flu and now a cold for the past 2 weeks – it has really kept  me down. I think I caught something at my niece’s 2nd birthday party playing inside the bouncy house for 3 hours with her (I couldn’t resist!).  Here are some tips on how to prevent your kids getting the flu and colds this winter: 

1.     Get the Flu Shot! Why?

• You can’t afford to be sick. Do you really want to spend a week or more violently ill, missing work or scrambling for child care? “Even if your child is vaccinated, he could still bring the virus home from school or a playdate, and you’ll be exposed.
• You’ll protect your unborn baby. If you’re prego, new studies show that getting the shot will give your baby antibodies that will guard him for months after he’s born. That’s key since infants under 6 months old can’t get the vaccine, and they’re at higher risk for serious flu complications.
• Your kids’ protection isn’t as strong as yours. Even if your children are vaccinated, their immunity fades faster than yours, so your shot offers an extra layer of protection during that time. It will also make it a lot easier for you to care for them if they do get the flu.

2.    Wash hands well
Make your child lather up with soap and water after playing outside, using the bathroom, and coming home school or day care, as well as before each meal. Carry hand sanitizer that’s at least 60 percent alcohol.

3.    Prescribe sleep
A lack of sleep nearly doubles the chances of getting sick. So make sure your child is regularly getting enough zzz’s, and set an earlier bedtime if your child has been around someone who’s sick.

4.    Feed your kiddo a good diet
Instead of relying on vitamins or supplements, make sure your child eats a lot of colorful fruits and vegetables, which are rich in antioxidants and vitamins.

5.    Bundle up
A British study found that getting chilled while cold and flu viruses are circulating may triple your chances of getting sick.

6.    Discourage eye- and nose-touching
Otherwise, you really up your chances of infecting yourself after getting germs on your hands. The enzymes in our mouth provide some defense against germs, but the eyes and the nose don’t have that kind of protection.

7.    Teach proper coughing
Encourage younger children to “catch” their cough in their bent inner elbow, not in their hand. Older kids can be taught to act like they’re holding a cape across their face like Dracula. Teach your children to immediately wash their hands after coughing or sneezing.

8.    Disinfect away.
Germs can live for hours on inanimate objects. Target toys, doorknobs, remote controls, handrails, tables, books, light switches, crib railings, faucets, the toilet handle, the telephone, the diaper-pail handle, and more.

9.    Ban sharing.
Most of us know that we shouldn’t use the same cups, toothbrushes, or eating utensils. But did you know that you should give sick family members a separate place to store their toothbrush, and their own towels or paper towels for hand drying? Even give your sick child his or her own toothpaste. 

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Back-to-School and Kids (and you) Staying Healthy!

With your kids back in school and new exposure to germs and other fun little sniffles from the other children – how do you recognize when your child doesn’t just have the sniffles, but actually has a fever that might lead to illness and you should possibly see a doctor?  Well, I have been ‘down for the count’ for 3 whole days with a fever and sore throat which I caught from my boyfriend’s 3-year-old cousin who recently went back to school. I won’t lie though, I did call my mom for advice on my sickness.

As a parent, you’ve probably experienced waking in the middle of the night to find your child rosy checked, hot, and sweaty. You check your little one’s forehead, and it feels warm. You might immediately suspect a fever, but are unsure of what to do next. Should you get out the thermometer? Call the doctor?

According to Kids Health Organization, “In healthy kids, fevers usually don’t indicate anything serious. Although it can be frightening when your child’s temperature rises, fever itself causes no harm and can actually be a good thing — it’s often the body’s way of fighting infections. And not all fevers need to be treated. High fever, however, can make a child uncomfortable and worsen problems such as dehydration.”

Here are some facts about fevers, how to measure them and when to call the doc. 

Fever Facts
Fever occurs when the body’s internal “thermostat” raises the body temperature above its normal level. This thermostat is found in the part of the brain called the hypothalamus. The hypothalamus knows what temperature your body should be (usually around 98.6° Fahrenheit or 37° Celsius) and will send messages to your body to keep it that way.

Sometimes, though, the hypothalamus will “reset” the body to a higher temperature in response to an infection, illness, or some other cause.

Causes of Fever
It’s important to remember that fever by itself is not an illness — it’s usually a symptom of an underlying problem. According to Kids Health Organization, fever has a few potential causes:

Infection: Most fevers are caused by infection or other illness. Fever helps the body fight infections by stimulating natural defense mechanisms.

Overdressing: Infants, especially newborns, may get fevers if they’re over bundled or in a hot environment because they don’t regulate their body temperature as well as older kids. However, because fevers in newborns can indicate a serious infection, even infants who are overdressed must be evaluated by a doctor if they have a fever.

Immunizations:
Babies and kids sometimes get a low-grade fever after getting vaccinated.

Although teething may cause a slight rise in body temperature, it’s probably not the cause if a child’s temperature is higher than 100° F (37.8° C).

How to Tell Your Kid Has a Fever.
A gentle kiss on the forehead or a hand placed lightly on the skin is often enough to give you a hint that your child has a fever. However, this method of taking a temperature (called tactile temperature) is dependent on the person doing the feeling and doesn’t give an accurate measure of temperature.

Use a reliable thermometer to confirm a fever (which is when a child’s temperature is at or above one of these levels): 

• 100.4° F (38° C) measured rectally (in the bottom)
• 99.5° F (37.5° C) measured orally (in the mouth)
• 99° F (37.2° C) measured in an axillary position (under the arm)

But how high a fever is doesn’t tell you much about how sick your child is. A simple cold or other viral infection can sometimes cause a rather high fever (in the 102°-104° F / 38.9°-40° C range), but this doesn’t usually indicate a serious problem. And serious infections might cause no fever or even an abnormally low body temperature, especially in infants.

Other signs are:

• Hot and flushed all over
• Irritability or crying
• Listless or lethargic
• Restless during the night
• Loss of appetite
• Uncontrollable shivering
• Sudden vomiting
• Whining, complaining or clinginess

When a Fever Is Something Serious
In the past, doctors advised treating a fever on the basis of temperature alone. But now they recommend considering both the temperature and a child’s overall condition.

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