How much exercise do kids need?

Ten percent of 2- to 5-year-olds and 20 percent of 6- to 11-year-olds qualify as obese, according to 2008 data on U.S. children from the Centers for Disease Control and Prevention. Being aware of exercise guidelines for children can help you provide your child with the proper amount of physical activity to maintain a healthy weight, thereby preventing excess weight and multiple other potential health problems.

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Dragon Boat Races???

If someone had told me five months ago that I would be racing dragon boats in China, I would have said they were crazy! It’s hard to imagine that only a short time ago I didn’t have a clue about this incredible sport.  Dragon boat racing started thousands of years ago in China. It’s a team paddling sport where a canoe-style boat is used.  Now, not only can I hold my own paddling the boat, but I can proudly say that I was a member of the only American team to compete in the 2009 Dragon Boat races in China!

Dragon Boating Competitors

The interest in this exciting sport is catching – at least in our design department! Surprisingly, I wasn’t the only le•top designer racing in China. Gail – our extraordinary graphic designer – was the person who first introduced me to the sport. Thanks to her, I am not only part of the team, but I’ve become part of a fun and adventurous “family”.

We competed in races in a couple of different cities, one of which was Milu, the birthplace of dragon boating. It was amazing to be able to participate in the sport that originated there over 2000 years ago! The fun part is, as in any sport that each team has a name – we call ourselves the Absolute Dragons!  We are a mixed crew, meaning that we are made up of women and men. In China there is no such thing as a “mixed” team, which meant we had to race against all men’s teams. Even though we didn’t place in the standings, we did manage to beat nine teams! Wow, were they mad when they got beat by a boat full of women!

Beautiful Sights

China was such an unbelievable experience. One thing I will always remember is how popular my platinum blonde hair was with the locals. I was chased down at every corner by people asking for my picture! I now know what it must feel like to be famous. Man, do I feel bad for Brad Pitt!

Whether it was holding up peace signs for pictures with the locals, racing in the dragon boat, hiking the Great Wall, or just celebrating the Chinese culture – China was the trip of a lifetime, one I will never forget!

…this post was written by Sarah, le•top designer

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End of School Year Adventures

Each May, it’s common for those school field trips to come. I recently helped explore the watersheds near our local mountain stream with my daughter’s third-grade class. The teacher, her aide, four other parent volunteers and I split up the class of 26 to drive them up the canyon. Upon arriving in the forest stream area each small group was given things to explore and find out about the environment. Highlights were usually things the third graders found themselves like a dead, half-rotten vole (mouse) on the side of the trail, a garter snake, and deer scat (poop).

Crimson Trail Slope (Utah)

All was going well as we climbed up along a rocky slope trail to sit and look for fossils. Not too long passed and a student cried out. The boy had lost his footing and slid down the rocky slope stopping only when he got tangled up with a juniper tree branch. He called out and a nearby classmate screamed, “He’s bleeding!” The teacher and one of the parent chaperones (who also happened to be a nurse) made their way to the boy while the rest of us calmed the class and kept them from gathering around the injured boy. We could see that he had a scrape on his nose, a cut on his head and was protecting the wrist he fell on. The adults doctored him up then began walking him out to the car where the chaperone would take him back to school to meet the boy’s mother for a doctor’s clinic visit.

The class did fine remaining on their fossil hunt, finishing up only when the chaperones said it was time to go. The class enjoyed their adventures and several students drew get well cards for their classmate as soon as they returned to the classroom. The student did return to school the next day with sparkling eyes and a grin, but he was also sporting four stitches on his head and a cast on his wrist! The teacher of 30 years was commenting it was her first serious student injury on a field trip.

You just never know what will happen next!

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