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Posts Tagged ‘healthy eating for kids’

First lady Michelle Obama walks through the White House east colonnade with Agriculture Secretary Tom Vilsack, left, Education Secretary Arne Duncan, second from right, and Health and Human Services Secretary Kathleen Sebelius, as they meet regarding the childhood obesity initiative. By Jack Gruber, USA TODAY

How much do you know about First Lady, Michelle Obama’s, initiative to end child obesity in one generation? Today is her 1 year anniversary in her initiative, “Let’s Move.” I watched an interview with her on NBC’s Today Show this morning and it was very inspiring and relatable. I grew up with parents who worked all the time (wait a sec, they still do!), and it was often that we would pick up food or go out because it was “too late to cook.” Similarly, Michelle Obama’s daughters were 6 and 9, and like any other working mom — struggling to juggle office hours, school pick-ups and mealtimes. By the end of the day, she was often too tired to make dinner, so she did what was easy: She ordered takeout or went to the drive-through. 

What is the overall concept of “Let’s Move”?
Most parents would do anything for their kids and want to give them the best chance in the world to be their best. Let’s Move operates under the principle that every family wants the same thing for their kid.  

Let’s Move (letsmove.gov) aims to do for healthy eating and exercise what the government’s anti-smoking campaign did in the 1960s: change how people think about their health. 

Michelle Obama stressed in her interview today that she doesn’t want parents to beat themselves up if they slip up from time to time or get a little relaxed about the food they serve or the time their kids spend in front of a screen. 

“We don’t have to be 100% perfect,” she says. “My kids eat dessert. My kids watch TV. … I love burgers and fries, and I don’t want to live a life where I can never have them again. And if we told families and children that that was the answer, we’d never get there. The beauty is we don’t need to be 100% of the way there. If we get 20% of the way there, we will change the health status of our kids for a generation.” 

So what is her ultimate goal?
To eliminate childhood obesity in a generation.  

“It’s an ambitious goal, but we don’t have time to wait,” the first lady said in an interview with USA TODAY. “We’ve got to stop citing statistics and wringing our hands and feeling guilty, and get going on this issue.” 

She says about 32% of children and adolescents today — 25 million kids — are obese or overweight, according to the Centers for Disease Control and Prevention. I completely agree with her that the extra LBS. are putting kids at great risk! Risk of what?

  • type 2 diabetes
  • high blood pressure
  • high cholesterol
  • shorter lives 

Scary facts:
A 2005 study found that kids today may lead shorter lives by two to five years than their parents because of obesity.
Obesity costs the country a staggering $147 billion a year in weight-related medical bills, according to government data. 

How does Michelle Obama plan on doing it with her power in the White House?

  • more healthful food in schools
  • more accurate food labeling
  • better grocery stores in communities that don’t have them
  • public service announcements and efforts to get children to be more active. 

Her inspiration?
Upon moving into the white house – she took a year to settle her kids, but also got involved in a local elementary school where she set up an organic garden for the kids. “The garden was an important first step — just sort of exploring the ideas around nutrition and children,” Obama says. “I was curious to find out whether kids connected with this issue if we talked about it in terms of fun and gardening.” 

Image: By Mark Wilson, Getty Images

And they did. “Kids from urban environments, from households (like) mine, who were raised on fried foods and good, tasty stuff, were fully engaged in the process of planting these vegetables and watching them grow and harvesting them and cleaning them and cooking them and eating them, and writing about how vegetables were their friends,” she says. “So we thought we could be on to something here if we make this conversation a national conversation.”

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