Get a Move On! Exercises to Do with Your Baby to Lose the Baby Weight

Exercise is often the last thing on the minds of many new moms, especially when taking into account what to do with a little one while you workout. You may be surprised to learn that there are a wealth of exercises you can do with your baby!

Many women celebrating the early months of motherhood share the same complaints: fatigue, lack of energy, and an inability to “get going.” The irony is that daily exercise has been proven to help increase stamina and improve bodily functions.

Exercise has many benefits for new mothers that extend beyond physical fitness. Increased mental improvement and ability to cope with stress and anxiety as well as more energy are additional benefits of postpartum exercise. There are many exercise options that involve working out with your new addition.

Consider the following benefits of exercise for moms:

• Healthier and stronger bones, muscles, and joints.
• Reduction in body fat and controlled weight level.
• Increased mental improvement, reducing occurrences for postpartum depression, anxieties, or stress.

Dance with your Baby
Literally. Wear your baby and dance yourself in shape.

Yoga
Yoga is a workout option that helps to increase range of motion, muscle tone and breathing. Babies often enjoy the up and down movements involved when changing positions in yoga.

Walking
Walking with baby in a stroller or in a carrier is an exercise that can be performed at your own pace. You are able to control the length and intensity of each walk, increasing each of these factors as you build endurance. There may also be some stroller walking groups in your area.

Postpartum DVDs
If you’re not yet ready to work that body in public, consider using a post partum exercise DVD.  If you are self-motivated and feel like you are more likely to get it done in the comfort of your own home.

Other workouts
Your baby can be incorporated in other, more typical forms of exercise as well. Airplane ride, crunches, baby leg lifts and flying baby all provide entertainment for your baby as well as exercise for you. Using your baby in these exercises also provides extra resistance, such as if you put your baby on your stomach or lap when doing crunches.

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Hand Cookie Recipe for Kids! Fun!

To all of our loyal readers:

I am sorry I have been a little M.I.A. lately! I am getting ready for my wedding that is in 2 weeks (and counting), and working diligently on prepping and gearing up our Le Top and Rabbitmoon websites with our Fall 2012 collections for you shoppers and fans! I promise to be back with great daily blog posts soon, and appreciate your understanding for our minimized  blog posts the past few weeks. Keep busy with your little ones with this SUPER CUTE cookie recipe…could be a cute idea for mother’s day!! Or to even give to your grandmother’s (as long as they aren’t diabetic)!

 

THE RECIPE!
Yield: Makes 8-10 cookies

Cookies are a perfect-size snack for little hands. This recipe was designed with kids in mind!

Older children can use their hand to outline the cookies, drawing around it on the dough with a skewer and using a knife tip to cut along the line. If your child can’t cut with a knife, make a pattern from a manila folder or translucent parchment works well; it will allow you to see the shape of the cookie through it.

INGREDIENTS:

For Dough

• 2 cups sifted all-purpose flour, plus more for dusting
• 1/4 teaspoon table salt
• 1/2 teaspoon baking powder
• 8 tablespoons (1 stick) unsalted butter
• 1 cup sugar
• 1 large egg
• 1 teaspoon pure vanilla extract, for decorating

For Decorating

• 1 large egg white
• 1 teaspoon water
• Sanding sugar

DIRECTIONS:

1. In a large bowl, sift together flour, salt, and baking powder. Set aside.
2. In the bowl of an electric mixer fitted with the paddle attachment, beat together the butter and sugar on medium speed until fluffy, about 3 minutes. Add egg, and beat until smooth, about 1 minute.
3. Add reserved flour mixture, and mix on low speed until thoroughly combined. Stir in vanilla. Wrap dough in plastic, and refrigerate for about 45 minutes.
4. Make cookie pattern and heart stencil while wrapped dough is chilling. For the pattern, have your child trace his or her hand on a manila file folder, and cut out the tracing. You will lay this on the dough and trace around it with the tip of a paring knife. For the heart stencil, cut a heart shape from a piece of parchment paper, discarding center.
5. Preheat oven to 325 degrees. Line 2 baking sheets with parchment paper. On a well-floured work surface, roll out cold dough to 1/8 inch thick. Cut out hand shapes. Transfer cookies to prepared baking sheets. Refrigerate until firm, about 15 minutes. Dough scraps may be re-rolled twice.
6. To decorate the cookies with sanding sugar hearts, lay the heart stencil over a cookie. Combine the egg white with the water in a small bowl. Brush the egg wash in the heart, and sprinkle with sanding sugar. Lift stencil and repeat with remaining cookies. Bake until edges just begin to brown lightly, 8 to 10 minutes. Let cookies cool on pans for 3 minutes before transferring to wire racks to cool completely.

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