Easy & Light Mac-n-Cheese Recipe. Mmm, Mm, Good.

This recipe appeared in Cooks Illustrated in 2006.

Is there a grown-up person anywhere who cannot remember some of the most amazing macaroni and cheese from their childhood?  Well, I am one of them!  I ironically hate cheese, but my sister Betsy raves about this mac-n-cheese recipe for her kids that is LIGHT and EASY.  This so-called “comfort food” has a zillion recipes, and some people probably prefer the good-ole Kraft box mac and cheese ….but I am personally a big believer in ‘home-made’, but it also has to be easy and quick! This recipe is SPEEDY, easy, and delicious. Mac and cheese is an easy to prepare dish and your kids will eat it without complaint—

As a note, don’t be tempted to use either pre-shredded or nonfat cheddar cheese in this dish—the texture and flavor of the macaroni and cheese will suffer considerably. For best results, choose a low-fat cheddar cheese that is sold in block form and has roughly 50 percent of the fat and calories of regular cheese (we like Cabot brand).

INGREDIENTS:  

• Salt 
• 3/8 lb. elbow macaroni (about 2 cups) 
• 1 (12-ounce can 2 percent reduced-fact evaporated milk 
• 2/3 cup low-fat milk (2 percent) 
• ¼ teaspoon dry mustard 
• 1/8 teaspoon garlic powder or celery salt (optional) 
• pinch cayenne pepper 
• 2 tsps cornstarch 
• 8 ounces 50 percent lighter chedder cheese (Cabot 50% Light Sharp Cheddar or Cracker Barrel Reduced Fat Sharp Cheddar Cheese or what you find at the grocery store), grated (about 2 cups) 

INSTRUCTIONS:
1. Bring 2 1/2 quarts water to a boil in a large saucepan. Stir in 2 teaspoons salt and the macaroni; cook until the pasta is completely cooked and tender, about 5 minutes. Drain the pasta and leave it in the colander; set aside.

2. Add the evaporated milk, 1/2 cup of the 2 percent milk, mustard, garlic powder (if using), cayenne, and 1/2 teaspoon salt to the now-empty saucepan. Bring the mixture to a boil, then reduce to a simmer. Whisk the cornstarch and remaining 1/4 cup milk together, then whisk it into the simmering mixture. Continue to simmer, whisking constantly, until the sauce has thickened and is smooth, about 2 minutes.

3. Off the heat, gradually whisk in the cheddar until melted and smooth. Stir in the macaroni, and let the macaroni and cheese sit off the heat until the sauce has thickened slightly, 2 to 5 minutes, before serving.

PER SERVING:
Cal 360; Fat 10 g; Sat fat 6 g; Chol 40 mg; Carb 45 g; Protein 24 g; Fiber 1 g; Sodium 720 mg

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le•top Chef Series: Homemade Mac & Cheese

for busy moms and dads…IN ABOUT
15 MINUTES!

Who doesn’t love this luscious comfort-food-of-all-comfort-foods?!? (sweetie is going to just swoon over this one…watch out!). This recipe is submitted by le•top’s own Kristin, who is a self-proclaimed non-cook (although I suspect she made this for the office party!) and doesn’t like spending more than 15 minutes in the kitchen at a time. Good thing this recipe only takes about 15 minutes start-to-finish:

1 box of macaroni shells
1/4 stick of butter
1/3 C Milk
4-5 slices of Kraft American Cheese (torn up into little pieces)
1/2 T Dried Mustard (approx. to taste)
Salt and pepper to taste

Boil the macaroni shells as called for on the box. Melt butter with milk in pan on low. Drain macaroni and put back into pan with milk and melted butter. Slowly add cheese bits into pan, stir until melted. Add dried Mustard, salt and pepper to taste.

(With apologies to Jamee and Sharon for taunting this not very GD-friendly carbo recipe…!!)

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Pregnancy Food Aversions

(from the Ile de France website)

I’m having some good laughs and enjoying reading the comments from yesterday’s “Pregnancy Cravings” post. It was entertaining to read that women crave healthy food, comfort food, and most especially, junk food (Krispy Kremes and Coke?!)!

I did have some women tell me that they didn’t necessarily have a particular craving, but instead had food aversions. So thinking back to my first pregnancy, I vividly remember not wanting to eat goat cheese. The mere thought of it made me gag and run for the bathroom. If we were grocery shopping, my husband would have to go to the dairy section by himself because I just couldn’t chance seeing goat cheese!

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