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Archive for the ‘Breakfast’ Category

This Fruit Stack Peanut Butter Sandwich is a great idea for kids or even adults who simply love sandwiches. Instead of serving peanut butter toast with a side of fresh fruit – why not combine them?! Thinly sliced apples and bananas are stuffed between two slices of toasted sandwich bread – slathered in chunky peanut butter. A drizzle of maple syrup and cinnamon hides beneath these tasty layers as well! Perfect as a healthy breakfast, lunchbox sandwich or after-school snack. Serve it will a tall glass of OJ or even chocolate milk!

Fruit Stack Peanut Butter Sandwich

FRUIT OPTIONS:
Try these fruits – slice them paper thin – or for soft fruits like raspberries – simply smash them between the bread and call them “fruit smasher” sandwiches!

  • Apples
  • Bananas
  • Berries
  • Pears
  • Peaches
  • Apricots
  • Navel orange slices
  • Mandarin oranges
  • Grapes
  • Mango

Try almond butter, sunflower butter, cashew butter – or good old fashioned peanut butter. Chunky or creamy.

HOW TO:
makes 1 sandwich

  • 2 slices sandwich bread
  • 1 banana, thinly sliced long ways
  • 1 small green apple, sliced paper-thin (or fruit of choice)
  • 3 Tbsp chunky peanut butter
  • 1 tsp maple syrup
  • a few dashes of cinnamon

TO MAKE:
Toast the bread. 
Slice the fruit paper thin – if you are not eating this sandwich right away you can toss the fruit in a splash of lemon juice to keep them from browning.
Slather peanut butter on both slices of bread. 
Layer fruit. 
Add a drizzle of maple and dashes of cinnamon.
 Close sandwich and slice!

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Valentine’s Day is right around the corner…how to make your kiddo’s morning complete with sweet love? Are you feeling “soft-hearted” (ha ha)? Make hot cocoa for your little one this Valentine’s Day with cute heart marshmallows.

Reach for some marshmallows and transform them into confections of affection. Start by greasing a heart-shaped petit four cutter or aspic cutter with vegetable oil or cooking spray. Cut several marshmallows in half horizontally, and then press the cutter into the center of each one. Float the marshmallows and the cutouts on hot chocolate.

INGREDIENTS:

  • 4 cups whole milk
  • 2 tablespoons sugar
  • 2 tablespoons plus one teaspoon unsweetened Dutch-process cocoa powder
  • 4 tablespoons finely chopped or shaved semi-sweet chocolate

 DIRECTIONS:

  1. Bring all ingredients to a simmer in a medium saucepan over medium heat, stirring until chocolate has melted (do not let boil).
  2. Pour into mugs, and serve.

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I just recently came back from St. Barths from my fiancé’s family vacation…it’s a French colony and of course, there were croissants EVERYWHERE, and EVERY morning! Not exactly a meal at the top of my healthy radar for kids, BUT I came back to New York craving croissants (I have a weakness for chocolate! I am human!). My nieces loved them and I thought to myself, “What about just once-in-awhile making mini chocolate croissants as a special breakfast treat? SURE!” 🙂

Here is a 20-minute recipe anyone can do and they are DE-LISH!

Yes, you can make croissants in just 20 minutes. You’ll only spend five minutes assembling them from refrigerated crescent rolls and chocolate chips before popping them in the oven to bake.

INGREDIENTS:

  • 1 8-count tube of refridgerated crescent rolls (buy at your nearest grocery store)
  • 1/3 cup semi-sweet chocolate chips or chopped semi-sweet chocolate 

DIRECTIONS:

1.    Heat oven to 375° F.
2.    Unroll the dough and separate it into 8 triangles. Place about 10 chocolate chips on the bottom third of each triangle and roll the dough up around the chocolate.
3.    Transfer the croissants to a baking sheet (lined with parchment paper, if desired, for easier cleanup). Bake until golden brown, 12 to 14 minutes. Serve warm or at room temperature.

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With the holidays here – your kids are probably eating cake, sugar cookies, cupcakes, and tons of candy (as we all like to do as kids)…and it can be tough as a parent to get your children to actually want to eat healthy when they eat more junk food during the holidays. Letting kids eat unhealthy food increases the chances they will become overweight and eat a poor diet as adults. Kids who eat a healthy diet are more likely to get enough nutrients, have more energy, build strong bones and muscles and maintain a healthy weight. Parents can encourage their children to make healthy eating choices by providing lots of healthy options, being patient and setting a good example.

Here are some tips on how to get your kiddo to eat healthy and persuade your little one not be such a picky eater!

1.  Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. If you plan for these, your child’s diet will be much more balanced and he’ll be less cranky, because he won’t be famished. Put a cooler in the car when you are out with your kids and keep it stocked with carrots, pretzels, yogurt, and water so we don’t have to rely on fast food.

2.  Plan dinners. If thinking about a weekly menu is too daunting, start with two or three days at a time. A good dinner doesn’t have to be fancy, but it should be balanced: whole-grain bread, rice, or pasta; a fruit or a vegetable; and a protein source like lean meat, cheese, or beans.

3.  Don’t become a short-order cook. Don’t get into the bad habit of preparing a meal for your kids and one for you and your partner. It can be exhausting. Prepare one meal for everybody and serve it family-style so the kids can pick and choose what they want. Children often mimic their parents’ behavior, so one of these days, they’ll eat most of the food you serve them.

4.  Introduce new foods slowly. Children are new-food-phobic by nature.

5.  Dip it. If your kids won’t eat vegetables, experiment with dips. One example is when your child tries your first veggie such as a carrot, dip it in ranch dressing or even hummus, salsa or some sort of yogurt-based dressing.

6.  Make mornings count. Most families don’t eat enough fiber on a daily basis, and breakfast is an easy place to sneak it in. Make up batches of whole-grain pancake and waffle batter that last all week. For a batch that serves five, sift together 2 cups whole-wheat pastry flour, 4 tsp. baking powder, 1/2 tsp. salt, and 2 Tbs. sugar. When you’re ready to cook, mix in 2 Tbs. ground flax meal, 2 cups water, 3 Tbs. canola oil, 1/4 tsp. vanilla, and 2 Tbs. applesauce.

7.  Get kids cooking. If your children become involved in choosing or preparing meals, they’ll be more interested in eating what they’ve created. Take them to the store, and let them choose produce for you. If they’re old enough, allow them to cut up vegetables and mix them into a salad.

8.  Cut back on junk. Remember, you — not your kids — are in charge of the foods that enter the house. By having fewer junk foods around, you’ll force your children to eat more fruits, vegetables, whole grains, and dairy products.

9.  Allow treats. Having less healthy foods occasionally keeps them from becoming forbidden — and thus even more appealing. Even treat them to McDonald’s for lunch every so often.

10.  Have fun. The more creative the meal is, the greater the variety of foods my kids eat. We make smiley-face pancakes and give foods silly names. (Broccoli florets are “baby trees” or “dinosaur food.”) Anything mini is always a hit too. I often use cookie cutters to turn toast into hearts and stars, which the children love.

11.  Be a role model. If you’re constantly on a diet or have erratic eating habits, your children will grow up thinking that this sort of behavior is normal. Be honest with yourself about the kinds of food messages you’re sending. Trust your body to tell you when you’re hungry and when you’re full, and your kids will learn to do the same.

12.  Adjust your attitude. Realize that what your kids eat over time is what matters. Having popcorn at the movies or eating an ice-cream sundae are some of life’s real pleasures. As long as you balance these times with smart food choices and physical activity, your children will be fine.

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One of my favorite (and nostalgic) things about Christmas is waking up as a child (and still now when I go home to see my family) and having Christmas morning breakfasts.

Here is a delicious breakfast recipe that is sure to have your kids drooling and ready to eat before opening their stockings and Christmas gifts from ‘Ole Saint Nick!

This post has been moved to our website. To view the full post go to: http://blog.letop-usa.com/?p=22887

 

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It’s winter time, its hard to get up and you are rushed to get your family ready and have a good breakfast on the table. Sound familiar? Chances are your preschooler has eaten powder doughnuts, Lucky Charms, or even popcorn for breakfast. Getting your kiddo to eat oatmeal or scrambled eggs isn’t always easy, especially when you’re in a hurry to get your child to school. But your child does want to eat — and whatever he or she puts in his or her mouth depends on the options you give your kid. By the time they start their day, most preschoolers have gone at least 12 hours without food. Here, quick and easy ideas aplenty that make eating a nutritious and power-packed breakfast fun.

Fruity Oatmeal
Good news, moms! Instant oatmeal counts as a whole grain and has all the health benefits of steel-cut and old-fashioned varieties — it’s high in cancer-fighting antioxidants and also lowers the risk of heart disease. Make this in a jiffy: mix 1/4 cup one-minute oats or one packet instant oatmeal with bananas, raisins, or coconut flakes. Let your preschooler choose the fruits so she feels like she has control over her breakfast.

Protein-Rich Burritos
Lots of fiber combined with lots of protein is filling and can provide energy for up to four hours.  Make your kid a burrito with a whole wheat tortilla rich in fiber (at least 5 grams), organic cheese, and a soy sausage link.

Yogurt Dippers
Kids who love carrots and dip might like to dip apples or strawberries into yogurt. Cut fruit into small chunks and have your child dip them into 1/4 cup plain yogurt. Serve with a side of protein, like a small handful of nuts or a couple of slices of turkey bacon.

Jazzed-Up Pizza
There are endless spin-offs of traditional pizza. Spread 2 tablespoons fruit jam or nut butter on a small whole wheat pita (leaving a “crust” at the edges), and top with sliced bananas or strawberries. Or use a base of half a whole-grain English muffin, and add cream cheese and almond slices. Another idea: top a pancake with scrambled eggs and slices of chicken sausage.


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Parent, nanny, or just on-the-go…Mondays can be crazy! I just had this realization I have a meeting this morning and need something fast, fruity and yummy while I scram out the door. Here is a great receipt for you or the kids…or your hubby to start his day off right!

Breakfast Pita Pocket Recipe 

INGREDIENTS:

  • 4 large eggs
  • 1 1/3 cups fat-free milk
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup shredded reduced-fat cheddar cheese
  • 3/4 cup chopped broccoli
  • 4 slices packaged ready-to-serve cooked bacon, chopped
  • 4 whole-wheat pita breads, cut in half

MAKE IT:

  1. Heat oven to 350 degrees F. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside.
  2. In a medium bowl, whisk together eggs, milk, flour, salt, and pepper until smooth. Stir in cheese, broccoli, and bacon. Pour mixture into prepared pan.
  3. Bake for 30 to 35 minutes or until the center is just set. Remove and cool slightly, about 10 minutes. Cut into triangles and serve in pita halves, or refrigerate, covered, and reheat the next morning in the microwave.

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